Ages 16+
Fitness Class
60 Minutes
All Levels
See Class Schedule
St. Petersburg, FL
What You’ll Experience
A Fun, High-Energy Kickboxing Workout
Fitness Kickboxing at Lazic Fitness & Martial Arts is a high-energy workout that combines real kickboxing technique with fast-paced full-body fitness training. Classes help adults and teens build endurance, burn calories, improve coordination, develop strength, and relieve stress through striking drills, cardio intervals, bag work, pad drills, bodyweight conditioning, and movement-based training in an encouraging group setting. No martial arts or kickboxing experience is required, making this a challenging, beginner-friendly way to get stronger, improve stamina, and feel better without the boredom of a traditional gym routine.
Class Highlights
High-energy fitness kickboxing for calorie burn & stress relief
Kickboxing technique, proper form & striking combinations
Cardio intervals, endurance & full-body conditioning
Bag work, pad drills, strength & bodyweight training
Beginner-friendly classes for adults & teens—no experience required
Benefits
Why Kickboxing Fitness Works
Personalized Attention
Train one-on-one with a coach who can focus fully on your form, progress, and goals.
Confidence & Discipline
Build confidence, focus, and consistency through structured private coaching.
Skill Development
Improve martial arts technique, movement, coordination, and practical self-defense fundamentals.
Fitness & Performance
Increase strength, conditioning, mobility, and overall fitness with a plan built around you.
Class Format
What To Expect In Class
Warm-Up
Dynamic stretching and mobility drills to prepare your body for training.
1
Technique & Drills
Learn proper striking form, combinations, and footwork with instructor guidance.
2
High-Intensity Work
Bag work, pad drills, and conditioning circuits to build power and endurance.
3
Cool-Down
Stretching and recovery to prevent injury and improve flexibility.
4
Class Format
What To Expect In Class
All activities are supervised by certified instructors.
Hours: 8:30 AM – 5:30 PM
Kids bring their own lunch
Class Format
What To Expect In Class
Who It’s For
Built for Beginners & Adults of All Fitness Levels
Fitness Kickboxing is ideal for adults and teens who want a motivating workout without the boredom of a traditional gym routine. This program is a great fit if you want to lose weight, improve conditioning, build confidence, relieve stress, or add structured training to your week. Whether you are brand new to kickboxing or already active, you can train at a pace that matches your goals.
Ages 16+
Adults Of All Fitness Levels
Beginners Welcome
Stress Relief & Confidence
Gallery
See This Class In Action
Who are Fitness Kickboxing classes for?
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Fitness Kickboxing is designed for teens and adults who want a high-energy workout that builds strength, endurance, coordination, confidence, and stress relief.
Do I need any kickboxing experience?
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No experience is required. Classes are beginner-friendly and structured so new students can learn at a comfortable pace while still getting a challenging full-body workout.
What should I wear to class?
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Wear comfortable workout clothes and athletic shoes. Bring a water bottle and anything else you normally use for fitness training.
What can I expect in a typical class?
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Classes usually include a warm-up, striking drills, kickboxing technique, bag work, conditioning exercises, and a cool-down. The focus is on fitness, proper form, and a fun but challenging workout.
Will I be sparring or fighting other people?
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No. Fitness Kickboxing classes are workout-based and typically focus on drills, combinations, bag work, pad work, and conditioning rather than contact sparring.
Is Fitness Kickboxing good for weight loss and conditioning?
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Yes. Fitness Kickboxing is a strong option for burning calories, improving cardiovascular fitness, building strength, increasing endurance, and reducing stress.
How often should I attend?
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Many students start with 2 to 3 classes per week. That is usually enough to build consistency, improve conditioning, and make steady progress.
Frequently Asked Questions
Fitness Kickboxing FAQ
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